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Category Archives: Fatigue
The Power of Nutrition in Fuelling Better Mental Health
In recent years, science has increasingly confirmed what many have long suspected: what we eat doesn’t just affect our physical health — it also has a profound impact on our mental wellbeing. While therapy, medication, and lifestyle changes like exercise … Continue reading
Posted in Anti-Oxidants, Dietary Tips, Fatigue, Good Health, Health Advice, Nutrition, Sleep, Vitamins
Tagged anxiety, depression, dopamine, energy, mental health, serotonin, sleep
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Maintaining a healthy Immune System
If you’re looking for simple, natural ways to support your immune health, start with your plate. What you eat each day plays a powerful role in helping your body defend itself. Strengthening your immune system isn’t about quick fixes or … Continue reading
Posted in Anti-Oxidants, Dietary Tips, Fatigue, Good Health, Nutrition, Vitamins
Tagged energy, good health, immune system
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How Important is Dental Health?
Going to the dentist is not a favourite pass-time for most individuals, young or old, however it is a necessary step for optimal health and to minimize the risk of disease, as our mouth is the gateway into the rest … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Energy Creation, Fatigue, Good Health, Insulin Resistance, Weight Loss
Tagged anti-cancer, Dental Health, energy
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Could Intestinal Parasites be an underlying factor in many health challenges?
The sound of this may seem alarming, and not something experienced in the western world, however, the frequency of intestinal parasite infections are far more common than you might think, and it is something that the medical establishment are often … Continue reading
Posted in Cancer, Fatigue, Good Health, Sleep, Weight Loss
Tagged colon health, Digestive Health, good health, immune system, iron deficiency, parasites, sleep, teeth grinding
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What is SIBO and do I have it?
SIBO stands for “small intestinal bacterial overgrowth”, and occurs when there is an abnormal increase in the overall bacterial population in the small intestine — particularly the types of bacteria that are not commonly found in that part of the … Continue reading
Posted in Cancer, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Nutrition, Weight Loss
Tagged Digestive Health, good health, immune system
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Let Food be Thy Medicine
When we eat foods containing all the ingredients we need, the self-repair mechanism in our cells function normally to prevent disease, and the immune system can effectively protect us against dangerous infections from pathogens and immune system disorders. Whole plant … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Low Carb, Nutrition, Toxicity, Vitamins, Weight Loss
Tagged anti-cancer, autoimmunity, brain cancer, cancer, cancer prevention, good health, health, hormonal balance, mental health, sleep, toxicity, weight loss, wellness
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Clearing Excessive Oestrogen Naturally
What is Oestrogen and what does it do? Our body makes all kinds of hormones which manage many different processes. Oestrogen is a hormone often associated with woman and called the “female” hormone, with testosterone being the “male” hormone. However, … Continue reading
Posted in Anti-Aging, Cancer, Dietary Tips, Fatigue, Good Health, Health Advice, Nutrition, Sleep, Toxicity, Weight Loss
Tagged anti-cancer, cancer, cancer prevention, good health, health, hormonal balance, mental health, sleep, toxicity, weight loss, wellness
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Candida – A Yeast with a Big Hunger!
What is it? Simply put, Candida is a form of yeast, a simple fungus that is naturally present in your digestive tract. It helps you to digest what you eat and assists in drawing nutrients from food. However, we only … Continue reading
Posted in Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Nutrition, Toxicity, Weight Loss
Tagged anti-cancer, cancer prevention, Candida, Digestive Health, energy, health, IBS, inflammation, sleep, toxicity, weight loss
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Magnesium; A life saving Mineral
Magnesium is one of the most abundant minerals in the body, alongside Calcium, Potassium, and Sodium. Together, these minerals make up the electrolyte balance in the body, managing important roles such as hydration, blood pressure, bone health, hormonal health and … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Sleep, Toxicity, Vitamins, Weight Loss
Tagged bone health, diabetes, energy, hormonal balance, sleep, toxicity, weight loss
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