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Protection for the Winter Months
Winter can be a vulnerable time of year for some. The elderly, the very young, and those with compromised immune systems in particular, are often fearful of Flu Season. While vaccinations may be able to provide some protection, the human … Continue reading
Posted in Dietary Tips, Good Health, Health Advice, Nutrition, Vitamins
Tagged autoimmunity, Digestive Health, good health, health, immune system, viruses
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Weight Loss! – More than just calories in / calories out
As a Nutritionist, I see countless people, of all ages, who want to lose weight and feel better. They are often in pain, especially in the knees, hips and back, have low energy, poor sleep, high stress levels, and have … Continue reading
Posted in Anti-Aging, Diabetes, Dietary Tips, Energy Creation, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Weight Loss
Tagged anti-aging, diabetes, energy, health, mental health, weight loss, wellness
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Omega 3 – Are you getting enough?
What are they? Omega-3 fatty acids are an important component in the formation of all cell membranes, and they are also used to produce signalling molecules and regulating hormone production. They also form an importance in the fatty tissue of … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Low Carb, Nutrition, Weight Loss
Tagged anti-aging, anti-cancer, cancer prevention, diabetes, health, hormonal balance, inflammation, mental health, sleep, wellness
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Candida – A Yeast with a Big Hunger!
What is it? Simply put, Candida is a form of yeast, a simple fungus that is naturally present in your digestive tract. It helps you to digest what you eat and assists in drawing nutrients from food. However, we only … Continue reading
Posted in Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Nutrition, Toxicity, Weight Loss
Tagged anti-cancer, cancer prevention, Candida, Digestive Health, energy, health, IBS, inflammation, sleep, toxicity, weight loss
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Palm Oil Links to Cancer Metastasis
Research proves the links between Palm Oil and Cancer metastasis , Nov 2021 Recent research has confirmed the harmful effects that Palm Oil has on the health of the human population, let alone the health of the planet. Palm Oil … Continue reading
Posted in Anti-Oxidants, Cancer, Good Health, Health Advice, Nutrition, Toxicity
Tagged anti-cancer, anti-oxidants, cancer prevention, clinical, health, inflammation, wellness
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Magnesium; A life saving Mineral
Magnesium is one of the most abundant minerals in the body, alongside Calcium, Potassium, and Sodium. Together, these minerals make up the electrolyte balance in the body, managing important roles such as hydration, blood pressure, bone health, hormonal health and … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Sleep, Toxicity, Vitamins, Weight Loss
Tagged bone health, diabetes, energy, hormonal balance, sleep, toxicity, weight loss
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Addressing Sleep and WHY you NEED to
A good night’s sleep is incredibly important for your health and is in fact, just as important as eating healthy and exercising. Unfortunately, our modern fast-paced world is interfering with natural sleep patterns, and people are now sleeping less than … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Sleep, Toxicity, Weight Loss
Tagged diabetes, energy, sleep, toxicity, weight loss
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Is our Food Industry making us sick?
This may be an alarming and somewhat controversial statement; however, there is just too much ill health in the western world to not warrant digging deeper and educating ourselves into how our food is produced. The nutrient deficiencies I see … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Nutrition, Toxicity, Vitamins
Tagged energy, food industry, health, toxicity, wellness
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Vitamin B12; More important than you may think
In my practice, I review standard blood pathology with a fine tooth-comb, looking for deficiencies, trends and values that indicate imbalances. More often than not, vitamin B12 (and B9/Folate) is not tested, unless specifically asked for. Remembering that a typical … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Nutrition, Toxicity, Vitamins
Tagged detox, energy, fatigue, liver health, toxicity
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Brain Cancer – A hypothesis in its origin and treatment – updated Jan 2023
When looking at a disease state in a holistic fashion, rather than look for a “cure”, one must look for underlying causes of that disease state, if one is to fully correct and resolve the issue. Whether it is cancer, … Continue reading
Posted in Anti-Oxidants, Cancer, Case Studies, Fatigue, Good Health, Health Advice, Nutrition, Sleep, Toxicity, Vitamins
Tagged brain cancer, cancer, holistic, nutritional medicine, stress, toxicity
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