- Are you confused about what is healthy & what is not?
- Are you trying to feed a family on a budget?
- Are you trying to prevent disease or recover from one?
- Are you confused by all the mis-guided information in the media?
- Do you just want to feel better & live your best life?
If you answered ‘YES’ to any of these questions, then this short course is just what you are looking for.
Each week, we will spend 2 hours together, to demystify and unpack topics such as food labelling, diets, stress, sleep, energy levels, toxins and of course, what constitutes a healthy breakfast, lunch and dinner.
The aim of this workshop is to “Empower” you with knowledge so you can make simple changes that pack a big health punch!
Delivering in the following locations;
Hallett Cove Civic Centre, 1 Ragamuffin Dr, Hallett Cove
Currently ON HOLD
Please phone or text to register your interest ph 0431 463 552
Colonel Light Gardens, Uniting Church | 560 Goodwood Rd, Daw Park
Thurs evenings @ 6.30pm | Starting 5th August
Bookings Closed >>
Raj’s Yoga School, 536 Marion Rd, Plympton Park
Saturday afternoons @ 1pm | Starting 4th September
Bookings Closed >>
~~~ New Sessions to come in February 2022 ~~~
Please phone or text to register your interest ph 0431 463 552